THE INVICTUS ETHOS

nutrition

Prioritize whole foods; organic whenever possible

Eat protein, fruits & vegetables, and healthy fats

Drink water

Take a multi-vitamin and omega-3

Squat, hinge, lunge, push, pull, and carry in all planes of motion, everyday

Perform varied intensities of cardiovascular work

exercise

recovery

Maximize sleep, minimize stress

10 minutes of sun exposure daily

Listen to your body. if you need to rest, then rest

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