CATALYST
 

GROUP TRAINING PROGRAM
ACHIEVE YOUR VISION OF HEALTH WITH THE MOST EFFECTIVE TRAINING PROGRAM IN THE WORLD

WHY THE CATALYST PROGRAM IS SPECIAL

We approach training a little differently to most other gyms. We’re interested in things like postural corrections, body awareness, physical competence and confidence, improving your joint health, being able to wrap your head/body around a new movement, how you’re going to move when you’re 85, balance, adaptability, mindfulness, problem solving, physical longevity… 

(Ya’ know, the little things…) 

 

Of course you’ll still move, sweat, have fun and probably think dark thoughts about your coach from time to time, but the main difference is the depth and sustainability of what we do. There’s a lot of education and skill development in our classes because we believe in training smarter, not necessarily harder.

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WHAT YOU'LL GET:

EXPERT COACHES

WITH OVER 30 YEARS OF EXPERIENCE, OUR COACHES WILL ENSURE YOU TRAIN SAFE AND INJURY FREE

COMMUNITY

THE GROUP TRAINING MEMBERS ARE LIKE A FAMILY. THEY WILL HOLD YOU ACCOUNTABLE WHILE CHEERING YOU ON

FUN

OUR WORKOUTS ARE CHALLENGING BUT FUN. YOU WILL LOVE OCMING TO THE GYM AGAIN

RESULTS

OUR PROGRAMMING MODEL IS BASED ON THE SCIENCE OF HOW YOUR BODY ADAPTS TO TRAINING. BY STAYING CONSISTENT YOU WILL CONTINUE TO SEE RESULTS FOR YEARS