GROUP

COACHING

BALANCE + DEVELOP + STRENGTH

OUR METHOD IS SIMPLE

We approach training a little differently to most other gyms. We’re interested in things like postural corrections, body awareness, physical competence and confidence, improving your joint health, being able to wrap your head/body around a new movement, how you’re going to move when you’re 85, balance, adaptability, mindfulness, problem solving, physical longevity… 

(Ya’ know, the little things…) 

 

Of course you’ll still move, sweat, have fun and probably think dark thoughts about your coach from time to time, but the main difference is the depth and sustainability of what we do. There’s a lot of education and skill development in our classes because we believe in training smarter, not necessarily harder.

THE POWER OF COMMUNITY

We intentionally do as much as we can to facilitate your internal motivation by making this your "home away from home."  Our members are our family.

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