OUR VISION

We believe that by empowering our members to achieve a greater level of health and fitness we can be a catalyst for life-changing experiences.

OUR MISSION

We achieve this by thinking, coaching, and facilitating the efforts of our members differently.  Through and unwavering commitment of support, both from our coaches and our members, we accomplish more collectively.

OUR ETHOS

To ensure your results, we have outlined the minimums for each area of health and wellness that you should strive to achieve each day

NUTRITION

 

Prioritize whole foods; organic whenever possible

Eat protein, fruits and veggies, and healthy fats

Drink water

Take a multi-vitamin and Omega-3

MOVEMENT

 

Squat, hinge, lunge, pull, push and carry in all planes of motion

 

Perform cardio in varying intensities

Find ways to increase daily activity

RECOVERY

 

Maximize sleep; minimize stress

Get 10 minutes of sun exposure

Listen to your body; if you need to rest, then rest

Our Core Values

The things that drive us to be better

INTEGRITY

LEGACY

IMPACT

SERVICE

REBELLIOUS & AUDACIOUS

© 2019 Invictus Fitness Solutions, LLC