TODAY IN THE GYM – Invictus Fitness Solutions
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TODAY IN THE GYM

22
Jun

OmegaFit Friday June 23rd

Omega Fit Friday

Warm Up

Coaches Choice
Coach to choose warm up modality

MOBILITY

FOAM ROLL AND STRETCH LOWER BODY
Calves 20 sec then stretch 3-5 sec switch
Lateral Hamstring 20 each side 3-5 sec
Hip Flexor FR Alternating HF Kneelign stretch
Pirformis Foam Roll then Glute stretch
foam roll = 20 sec stretch 3-5 sec each side twice

Strength

Strength
30-20-10 (try increasing weight as reps decrease)
Block 1:
Plate front raises (add sumo if wanted)
Side lunges Holding dumbbells
Plank toe tap outsBlock 2
Plank ankle taps
Man Makers (renegade rows only if back issues)
half Turkish get ups

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