TODAY IN THE GYM – Invictus Fitness Solutions
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TODAY IN THE GYM

5
Feb

Coaches Tip…. Coach ALEX

Keep it simple. 3 things that will help you more than you know. If you focus on these tips, good things will happen.
1. Focus on Recovery
2. Get some sleep
3. Eat clean
Isn’t that what most coaches and trainers tell us? Do we do it?

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