WOD Wednesday March 8th – Invictus Fitness Solutions
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WOD Wednesday March 8th

8
Mar

WOD Wednesday March 8th

Get UM! Wednesday

Warm Up

Mobility1b
30 sec each. Repeat 2x
Shoulder Resistance band rolls
Good Mornings
Bird Dog
Side Lunge

CORE

CORE POWER BABY!!
Superman Reverse Snowflakes
Alternating Toe Touch
Alternating Circular 6 inch45 second each round for 3-4 rounds

Strength

I want my balance back!

3 rounds each

3 rounds 45 sec
Single Leg Deadlift to Row
Squat to Reverse fly
3 rounds 45 sec
Side step ups to Press
Alternating Single Arm Reverse Lunge


CONDITIONING

Cardio core and more!
1 min each 3x
Row
Suitcases
Mountain Climbers

COOLDOWN

Stretching Matrix
Hamstrings
Quads
Hips
Calves
Lats

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