WOD Wednesday March 15th – Invictus Fitness Solutions
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WOD Wednesday March 15th

10
Mar

WOD Wednesday March 15th

Strength up Wednesday!

 

Warm Up

Mobility U. Back, Neck, legs
Alternating Standing Lat stretch
Alternating Neck Stretch
Scapula Squeeze

CORE

CORE PRIME 3
Cat Cow 30 seconds
Side Plank hip Raises 45 sec
Leg Lift 60 sec

Strength

Strength HRA 3
Plank Db Rows x 12
Alternating Side Lunge x 12
8 mins

Strength HRA 4
Thrusters x 12
Bicep curls x 12
8 minutes

2 rounds 8 minutes


COOLDOWN

Cooldown2
Standing Hip Flexor stretch to lat opener
Single Leg hamstring stretch
sumo squat stretch

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