WOD Tuesday March 14th – Invictus Fitness Solutions
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WOD Tuesday March 14th

10
Mar

WOD Tuesday March 14th

Kickback Tuesday one more TIME!

 

Warm Up

Mobility
T Rotation
LB Twist
Prone Hamstring Alt stretch

CORE

CORE SUCCESS!
DEADBUG to Leg lift
Ball Toe Touch
Rotational Side Plank 1min each
4 rounds 10 each

CONDITIONING

Who took my stapler?
Airdyne 1 person at least doing this 2 team group alternate down to each exercise and repeat.
20 mountain climbers
15 Ball Slams
10 Push ups
5 step up or box jumps8 rounds for time TEAM activity
TEAM FINISH FIRST WINS and TEAM HIGHEST CAL ROW WINS 🙂 GOOD LUCK

COOLDOWN

Cooldown
30 second hold
Lying hamstring stretch ea. Side
Piriformis stretch L n R 30,sec
Lying hip flexor L n R 30 sec
Chest stretch L n R 30 sec

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