WOD Monday August 14th 2017 – Invictus Fitness Solutions
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WOD Monday August 14th 2017

14
Aug

WOD Monday August 14th 2017

3 Rep Max Testing

Warm Up

COACHES CHOICE

Strength

Build to 3 rep max Front Squat
20/16/12/8/3

Strength

Build to 3 rep max Push Press
20/16/12/8/3

CONDITIONING

21-15-9
Wall Ball
Calories on bike
Hand release Push up

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