WOD Friday March 17th – Invictus Fitness Solutions
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WOD Friday March 17th

10
Mar

WOD Friday March 17th

Friday Mashup!

 

Warm Up

Mobility Hams, lats, glutes, butt kicks
Frankenstein
Alternating Lat stretch
Knee crossover hugs
Butt kicks

CORE

Core Prime 2
Plank 45 sec
Leg Lift 45 sec
Supine March 45 sec

STRENGTH

Strength HRA 5
GOblet Squats
Plank renegade Rows
9 min

Strength 6
Reverse Luge to Rotation
Bicep Curls
9 mins

30 Down
30 Sit and Reach
25 Plank Jacks
20 Hollow rock
15 High Knees
10 Squats
5 Tuck Jump/ Hop

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