WOD Friday March 10th – Invictus Fitness Solutions
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WOD Friday March 10th

8
Mar

WOD Friday March 10th

Friday Block Party!

 

Warm Up

Mobility3
30 sec each. Repeat 2x
Standing side bends
Good Mornings
Standing opp Arm to Leg reach
Weed pickers

CORE

CoreCircuit Pleasure
Plank 1:30
Inchworms w/arm raise 1:00
bicycle 30 sec

STRENGTH

SC1
x12 ea 4 ROUNDS
Sumo Squat
Renegade Rows
Tricep band or skull crusherLateral DB Raises or band raises
Goblet sit to stand
Dumbell Push up to push press

CONDITIONING

Cardio blast
75m/ AirdyneBike 2 Cal
4,8,12,16 Alternating Step ups
Repeat 8-10 min

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