Wednesday May 3rd WOD – Invictus Fitness Solutions
Call Us: (949) 899-4355

Wednesday May 3rd WOD

3
May

Wednesday May 3rd WOD

Wednesday Menace!

Warm Up

MOB 2
Side Lunges
Knee Hugs
criss cross arms
Weed Pickers

CONDITIONING

OH!…I just love my LIFE!!
PARTNER CARDIO BOUT ROW COMPLETED ONLY WHEN AIRDYNE NEED IS MET
400M ROWM / AIRDYNE ABOVE 9 CAL
300 M ROW / AIRDYNE ABOVE 5 CAL
200 M ROW / AIRDYNE ABOVE 2 CAL
100 M ROW / AIRDYNE ABOVE 1 CAL

Leave a Reply