Wednesday May 10th Workout of the day – Invictus Fitness Solutions
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Wednesday May 10th Workout of the day

10
May

Wednesday May 10th Workout of the day

PLAYING ON A WEDNESDAY!

Warm Up

Mobile 2
Side bends
Good Mornings to Frankenstein
Alt Side Lunge to rotation
Hops 30 sec

CORE

STATIC ABS!
PLANK
TOE TOUCH
SIDE ELBOW TO KNEE
15, 30 , 45 sec

Strength

FBS BLOCK 3
Renegade rows 12
Russian Twist 12
8 min

Sumo Squat to Row 12
Shoulder taps 12
8 min

then 4 mins


CONDITIONING

Body circuit 1
Split Jack 30
Plank heel kicks 20
Inchworms 10
8 min

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