Wednesday March 29th WOD (workout of the day) Invictus Fitness Solutions – Invictus Fitness Solutions
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Wednesday March 29th WOD (workout of the day) Invictus Fitness Solutions

26
Mar

Wednesday March 29th WOD (workout of the day) Invictus Fitness Solutions

Mid Week Wednesday!

Warm Up

Mobility w/ cardio
Light Jog
Standing Side Bend
Leg Swing each leg

CORE

CORE POWER BABY!!
Superman Reverse SnowANGELS
Alternating Toe Touch
Alternating Circular 6 inch

45 second each round for 2 rounds


Strength

45s build ratio 1:1
KB Upright Row 10
DB/KB Alt side lunge 10
break in b/t

Tricep DIps 10
Jump stabilization 3/1 10
break in b/t


CONDITIONING

cooling down
pigeon
Lat Stretch
Hamstring
Sidebend

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