Wednesday Aug 16th WOD – Invictus Fitness Solutions
Call Us: (949) 257-2189

Wednesday Aug 16th WOD

16
Aug

Wednesday Aug 16th WOD

Wednesday August 16th WOD

Warm Up

COACHES CHOICE

Strength

Strength 3rm work
Deadlifts
12-9-6-3-3 to max lift

Max Pull ups 1 round as many as possible without dropping

4 rounds of the following:
Bent Over Rows 12
Kettlebell Swings 12

Trainers Choice CORE work

Met Con:
500 M row or .5 on the bike(90 sec rest)
4 rounds
record best time

Leave a Reply