Wednesday April 5th WOD (workout of the day) – Invictus Fitness Solutions
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Wednesday April 5th WOD (workout of the day)

30
Mar

Wednesday April 5th WOD (workout of the day)

Whispering Wednesday!

Warm Up

Mobility Legs, torso, arms
2 x 30 sec rounds
Knee Hugs
Frankenstein
Arms, Leg, Torso stretch
Butt kicks

CORE

Prism workshop
Slider hip hikes
Slider plank jacks
alternating knee tucks

4 rounds 30 seconds


Strength

Whisper while you Work!
Jump stabilization 1 min
Shoulder press 1 min
Push up 30 sec

Single Leg Side step up 1 min each side
Resistance Band curl 30 sec


CONDITIONING

Keep Whispering!
Plank
Squat
Prone cobra
push up
30 sec ea

3 rounds

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