Wednesday April 26th WOD – Invictus Fitness Solutions
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Wednesday April 26th WOD

26
Apr

Wednesday April 26th WOD

Wicked Wednesday!

Warm Up

Mobility
T Rotation
LB Twist
Prone Hamstring Alt stretch
2 rounds
Side shuffle 30sec x2

CORE

Core and some LEGS!

1 min each 2 rounds

Glute thrust (sandbag)
Static glute bridge alt single leg
Scissors


Strength

WICKED Tabata! 30:30 20:30
Curl to Press 30 x 3
Shoulder Rest Alt Lunges 30 x 3Renegade Rows 30 x 3
Floor close grip Press 30 x 3

Squat to Press 20/30 x 8


CONDITIONING

WICKED AIRDYNE
8-10 min
1 cal
1 ball slam
1 hike hike
2,3,4,5,6,7,8…

COOLDOWN

COOLDOWN

Band stretchs
Chest
Triceps
Hamstrings
Pirformis
Lowerback

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