Wednesday April 12th WOD (Workout of the day) Invictus Fitness Solutions – Invictus Fitness Solutions
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Wednesday April 12th WOD (Workout of the day) Invictus Fitness Solutions

31
Mar

Wednesday April 12th WOD (Workout of the day) Invictus Fitness Solutions

Wicked Wednesday!

Warm Up

Mobility Legs, torso, arms
2 x 30 sec rounds
Knee Hugs
Frankenstein
Arms, Leg, Torso stretch
Butt kicks

CORE

Ron’s CORE 2
Supine Knee tucks
6 inches
30 sec each 3 rounds

Tabata

Wickedness!
20:10
Squat thrust w/ resistance band20:10
SIngle arm raises with single leg then switch


Wicked part 2
3:1
Arnolds
Bicep curlsTubing
Tubing horizontal jacks


CONDITIONING

Tabata snatch
3);15 off
5 -6rounds 7:30 to 9 min

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