Tuesday May 9th WOD – Invictus Fitness Solutions
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Tuesday May 9th WOD

9
May

Tuesday May 9th WOD

Kickback Tuesday!

Warm Up

Mobility
T Rotation
LB Twist
Prone Hamstring Alt stretch
2 rounds
Side shuffle 30sec x2

CORE

CORE SUCCESS!
DEADBUG to Leg lift
Ball Toe Touch
Rotational Side Plank 1min each
4 rounds 10 each

CONDITIONING

Who took my stapler?
Airdyne 1 person at least doing this 2 team group alternate down to each exercise and repeat.
12 mountain climbers
12 Ball Slams
12 Push ups

8 rounds for time TEAM activity
TEAM FINISH FIRST WINS and TEAM HIGHEST CAL ROW WINS 🙂 GOOD LUCK


Warm Up

Cooldown
30 second hold
Lying hamstring stretch ea. Side
Piriformis stretch L n R 30,sec
Lying hip flexor L n R 30 sec
Chest stretch L n R 30 sec

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