Tuesday May 2nd WOD – Invictus Fitness Solutions
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Tuesday May 2nd WOD

2
May

Tuesday May 2nd WOD

Tuesday CARDIO

Warm Up

Mobility Hams, lats, glutes, butt kicks
Frankenstein
Alternating Lat stretch
Knee crossover hugs
Butt kicks

CORE

THRIVING ABS GALORE
TOE TOUCH W/ ROTATION
L,,C,R REACH
30 SEC EACH
PLANK HIP DROP

CONDITIONING

600 Down the ladder
600m
Plank Shoulder taps 30
500m
Reverse crunch 25
400m
Plank shoulder taps 20
300m
Reverse crunch 15
200m
Shoulder Taps 10
100
Reverse crunch 5
x 2

Warm Up

PLANK BALL ROLLOUTS

15, 30, 45, 60 SEC

x 3

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