Tuesday March 7th – Invictus Fitness Solutions
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Tuesday March 7th

3
Mar

Tuesday March 7th

Kickback Tuesday!

Warm Up

Mobility
T Rotation
LB Twist
Prone Hamstring Alt stretch

CORE

CORE SUCCESS!
DEADBUG to Leg lift
Ball Toe Touch
Rotational Side Plank 1min each
4 rounds 10 each

CONDITIONING

Who took my stapler?
Airdyne 1 person at least doing this 2 team group alternate down to each exercise and repeat.
20 mountain climbers
15 Ball Slams
10 Push ups
5 step up or box jumps8 rounds for time TEAM activity
TEAM FINISH FIRST WINS / TEAM HIGHEST CAL ROW WINS 🙂 GOOD LUCK

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