Tuesday March 28th WOD (Workout of the day) Invictus Fitness Solutions – Invictus Fitness Solutions
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Tuesday March 28th WOD (Workout of the day) Invictus Fitness Solutions

26
Mar

Tuesday March 28th WOD (Workout of the day) Invictus Fitness Solutions

Cardiac Tuesday

Warm Up

Dynamic Warm Up
Shoulder Rolls
Good Morning Stretch
Bulgarian Split Squats 10x
Lateral Lunges 10x
Arm Circles 10x
Jumping Jacks 20x

CONDITIONING


Airdyne R/S/G/OH!
R = 60 sec
S = 30 sec
R = 60 sec
S = 30 sec
R = 60 sec
G = 30 sec
R = 60 sec
G = 30
R = 40
OH! = 20 sec 7 mins total

Full Attack!
Single Leg Bridge Alt 20
Heel Taps 20
Russian Twist 20
Ice skaters 20
AMRAP for 10 min

COOLDOWN

Stretching Matrix
Hamstrings
Quads
Hips
Calves
Lats

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