Tuesday Feb 28th – Invictus Fitness Solutions
Call Us: (949) 899-4355

Tuesday Feb 28th

2
Mar

Tuesday Feb 28th

CardioWreckshop Tuesday – 2x

Warm Up

Mobility2a
30 sec ea
Down Dog to Table Top
Frog stretch
Kneeling hip openers
Alt child pose

CORE

Superman
Side Plank Raises
w/MB
Single Leg Squat to Toss up
3 rounds 20 each movement
Superman
Side Plank Raises 10ea side
Sgl Leg Toss up 10 each side

WOD

CardioWorkshop
3 Rounds
500 meter row for time
20 Overhead Squats
400m Row
16 Reverse Lunges w/ Rotation
300m Row
12 Ball Slams
200m Row
8 Kettlebell Swings
100m Row
6 Burpees

COOLDOWN

Hamstring Stretching
Kneeling Hip Flexor Stretch
Erector Spinae
Supine Piriformis
Child pose
45 sec each movement

Leave a Reply