Tuesday April 4th WOD (workout of the day) Invictus Fitness Solutions – Invictus Fitness Solutions
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Tuesday April 4th WOD (workout of the day) Invictus Fitness Solutions

30
Mar

Tuesday April 4th WOD (workout of the day) Invictus Fitness Solutions

Terrible Tuesday!

Warm Up

Mobility Hams, lats, glutes, butt kicks
Frankenstein
Alternating Lat stretch
Knee crossover hugs
Butt kicks

CORE

VirginiasFAV
V up roll ups 60 sec
Leg drop to hip raise 60 sec
Plank w. rotation 30 sec 30 sec

TABATA

APRIL FINEST
20 ON 10 OFF

CARDIO
4 MIN 8 ROUNDS

Curb tap ups
4 min 8 rounds

BURPEES TO MODIFIED
4MIN 8 ROUNDS


Go the distance!
2000m row
54 cal assault bike
choose for time!

stretching
seated glute and lumbar stretch
lying piriformis stretch
kneeling lat stretch
child pose

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