Tuesday April 25th WOD – Invictus Fitness Solutions
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Tuesday April 25th WOD

25
Apr

Tuesday April 25th WOD

Terrific Tuesday!

Warm Up

Warm Up

Mobile 2
Side bends
Good Mornings to Frankenstein
Alt Side Lunge to rotation
Hops 30 sec

CORE

ABS ARE TERRIFIC!
HIP HIKE 45 SEC THEN 30 SEC
TUBE PLANK WALKS
PRONE KNEE TO ELBOW
PLANK HIP DROPS

CONDITIONING

DOWN THE ROWING LADDER
20 BALL TOSS
PLANK BUTT KICKS
20 CAL ROW15 BALL TOSS
15 PLANK BUTT KICKS
15 CAL ROW

10 BALL TOSS
10 BUTT KICKS
10 CAL ROW

5 BALL TOSS
5 PLANK BUTT KICKS
5 CAL ROW


Warm Up

BEAUTIFUL DAY IN THE NEIGHBORHOOD
2 Laps around center complex
plank every minute for 30 secondsrepeat 2x


COOLDOWN

Stretching Matrix
Hamstrings
Quads
Hips
Calves
Lats

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