Tuesday April 11th WOD (workout of the day) Invictus Fitness Solutions – Invictus Fitness Solutions
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Tuesday April 11th WOD (workout of the day) Invictus Fitness Solutions

31
Mar

Tuesday April 11th WOD (workout of the day) Invictus Fitness Solutions

TOO HOT TUESDAY!

Warm Up

Mobility Chg UP!
Over and Under
toe taps
Hamstring stretch
Windmills

CORE

Prism Workshop 2
ATW leg lift!
Straight leg sit up
Plank side knee tuck
3 x 45 sec

CONDITIONING

Cardio 1min Switch up!
1 min suicides and 1 min sandbag slams
4 roundsRower 1min
Mountain Climbers 1 min
4 rounds


Body Circuit 4
Plank Leg lifts 30
Prisoner Squats 25
Alternating Side Lunges 20
Steam engine(high knees to elbow) 10
Burpee to Modified Burpee10 min AMRAP


COOLDOWN

Band stretchs
Chest
Triceps
Hamstrings
Pirformis
Lowerback

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