Thursday WOD – Invictus Fitness Solutions
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Thursday WOD

24
Aug

Thursday WOD

Thursday August 24th

Warm Up

Coaches Choice
Coach to choose warm up modality

Aerobic Conditioning

Thursday Aerobic Conditioning
1 min airdyne or rower
1 min Bent over row or lat pull down
20 sec handstand hold on bench or wall or farmers carry
1 min Pushup plank hold (forward lean rest)
Bear Crawl for 30 seconds
1 min V sit or L sit
800 m run or walk
4 rounds for time

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