Thursday Push – Invictus Fitness Solutions
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Thursday Push

5
Oct

Thursday Push

Thursday PUSH

Warm Up

COACHES CHOICE

STRENGTH

Thrusters EMOM
Choose a challenging weight
Perform 10 thrusters on the minute every minute for 8 minutes (8 Rounds)

Strength

Skull Crushers (tricep), Leg Drop Superset
Rep Range is 8-12 reps
Tricep Skull Crushers
Single Leg Drop per leg

Perform 5 rounds of 8-12 reps of each exercise.


CONDITIONING

20 seconds on 10 sec transition to next exercise
20:10
Push ups
Half Burpee
Push Press
30 sec break
Repeat for 4 more rounds (5 rounds total)

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