Aspire Thursday! – copy

Warm Up

Mobility Hams, lats, glutes, butt kicks
Frankenstein
Alternating Lat stretch
Knee crossover hugs
Butt kicks

Warm Up

“CORDIAC” GAUNTLET
400m row
Mountain Climbers 20
300 Row
Hip Drop 20
200 Row
Alt knee sit and reach
100 Row
High knees 20
For Time: 


CORE

Core block adv
3 roundsSide hip raises 20 each side
10 hanging knee tucksurgery or leg raises


Ptnr Power Ball 60s add up!
Med ball slam to toss 60 sec
60 second walk
Repeat 4x

CORE