Thursday May 11th – Invictus Fitness Solutions
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Thursday May 11th

11
May

Thursday May 11th

TGIT!!

Warm Up

MobilityPickUP!
Hip circles
Hamstring alt stretch
Combo punches
x2
suicides x 2

CORE

NickFAV3
1 min each 2x rounds
bicycles
Scissors

1min break
3 : 1 sit ups


CONDITIONING

Who took my stapler?
Airdyne 1 person at least doing this 2 team group alternate down to each exercise and repeat.
12 mountain climbers
12 Ball Slams
12 Push ups

8 rounds for time TEAM activity
TEAM FINISH FIRST WINS and TEAM HIGHEST CAL ROW WINS 🙂 GOOD LUCK


Want to be a Balla! (CORE)
Ball slam to toss
1min on 1 min off
4 rounds

COOLDOWN

Kneeling Hip Flexor Stretch

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