Thursday March 30th WOD (workout of the day) Invictus Fitness Solutions – Invictus Fitness Solutions
Call Us: (949) 899-4355

Thursday March 30th WOD (workout of the day) Invictus Fitness Solutions

26
Mar

Thursday March 30th WOD (workout of the day) Invictus Fitness Solutions

Aspire Thursday!

Warm Up

Mobility Hams, lats, glutes, butt kicks
Frankenstein
Alternating Lat stretch
Knee crossover hugs
Butt kicks

Warm Up

“CORDIAC” GAUNTLET
400m row / 15 cal
Mountain Climbers 20
300 Row / 10 cal
Hip Drop 20
200 Row / 7 cal
Alt knee sit and reach
100 Row / 4 cal
High knees 20
For Time:

Roya:
Val:
Jennifer:
Cindy:
Karen:
Ciwi:
Susan:
Summer:
Ashraf:
Magaret:
Ginger:
Tracy:


Warm Up

Ptnr Power Ball 60s add up!
Med ball slam to toss 60 sec
60 second walk
Repeat 4x

Leave a Reply