Thursday Aug 17th – Invictus Fitness Solutions
Call Us: (949) 257-2189

Thursday Aug 17th

17
Aug

Thursday Aug 17th

Oh this looks fun

Warm Up

COACHES CHOICE

CONDITIONING

Oh this looks fun
21-15-9
cals on rower or bike
Squat toss
Russian Twist

5 rounds of the following:
30 cals on the bike
3 laps around the building
300m row

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