Thursday April 6th WOD (workout of the day) Invictus Fitness Solutions – Invictus Fitness Solutions
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Thursday April 6th WOD (workout of the day) Invictus Fitness Solutions

30
Mar

Thursday April 6th WOD (workout of the day) Invictus Fitness Solutions

TGIT!!

Warm Up

MobilityPickUP!
Hip circles
Hamstring alt stretch
Combo punches
x2
suicides x 2

CORE

NickFAV3
1 min each 2x rounds
bicycles
Scissors

1min break
3 : 1 sit ups


CONDITIONING

Who took my stapler?
Airdyne 1 person at least doing this 2 team group alternate down to each exercise and repeat.
20 mountain climbers
15 Ball Slams
10 Push ups
5 step up or box jumps

8 rounds for time TEAM activity
TEAM FINISH FIRST WINS and TEAM HIGHEST CAL ROW WINS 🙂 GOOD LUCK


Want to be a Balla! (CORE)
Ball slam to toss
1min on 1 min off
4 rounds

COOLDOWN

Kneeling Hip Flexor Stretch

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