Thursday April 27th WOD – Invictus Fitness Solutions
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Thursday April 27th WOD

27
Apr

Thursday April 27th WOD

THRIVING THURSDAY

Warm Up

Mobile 1
Half kneeling to hamstring stretch each side
Across the body half kneeling
Down dog to Updog
30 seac 2 rounds

CORE

THRIVING ABS GALORE
TOE TOUCH W/ ROTATION
L,,C,R REACH
30 SEC EACH
PLANK HIP DROP

CONDITIONING

“CORDIAC” GAUNTLET
400m row
Mountain Climbers 20
300 Row
Hip Drop 20
200 Row
Alt knee sit and reach
100 Row
High knees 20
For Time:

wall sit social!
WALL SIT 30 SEC 30 SEC OFF
45 SEC ON 45 OFF
1 MIN ON 1 MIN
REPEAT X 2

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