Thursday April 20 WOD – Invictus Fitness Solutions
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Thursday April 20 WOD

Thursday Workout of the Day
20
Apr

Thursday April 20 WOD

OVER THE HUMP THURSDAY

Warm Up

Dynamic Warm Up
Shoulder Rolls
Good Morning Stretch
Bulgarian Split Squats 10x
Lateral Lunges 10x
Arm Circles 10x
Jumping Jacks 20x

CORE

Core battery
Plank arm reach
Russian twist
Plank handtaps
30 sec

CONDITIONING

10 PULL CONSEQUENCE
ROW W/IN 10 PULLS ANYTHING UNDER OR OVER 100 = THAT MANY BURPEES
4 ROUNDS 30SEC BREAK IN BETWEEN ROUNDS

FISH GAME PARTNER
TEAM WITH HIGHEST SCORE ONLY DOES COMBINED 10 BURPEES
TEAM WITH LOWEST SCORE GETS COMBINED AMOUNT OF 20 BURPEES

X3


Circuit

ROCK CIRCUIT TIME!

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