Thursday April 13th WOD (workout of the day) Invictus Fitness Solutions – Invictus Fitness Solutions
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Thursday April 13th WOD (workout of the day) Invictus Fitness Solutions

31
Mar

Thursday April 13th WOD (workout of the day) Invictus Fitness Solutions

The Glory of Thursday

Warm Up

Mobility Hams, lats, glutes, butt kicks
Frankenstein
Alternating Lat stretch
Knee crossover hugs
Butt kicks

CORE

CORE CONTROL
Side Plank w one leg the air
Side plank rotation
ATW PLANK
2 ROUNDS

CONDITIONING

Circuit

BEAUTIFUL DAY IN THE NEIGHBORHOOD
3 Laps around center complex
plank every minute for 30 secondsrepeat 2x


Circuit

Body Circuit 3
Wide high knees 30
Mid step pivot lunge 20
Plank hip hikes 10
7 min

COOLDOWN

Cooldown
30 second hold
Lying hamstring stretch ea. Side
Piriformis stretch L n R 30,sec
Lying hip flexor L n R 30 sec
Chest stretch L n R 30 sec

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