Pull Friday – Invictus Fitness Solutions
Call Us: (949) 257-2189

Pull Friday

6
Oct

Pull Friday

Pull Friday

Warm Up

COACHES CHOICE

Strength

Deadlift
8-12 reps each round
Deadlift
Record highest Weight lifted and number of reps

Strength

Circuit
10 reps of each
Jumping Pull ups
Reverse flys
Supermans
x 4 rounds

CORE

Plank and Pull Party
2 teams… AMRAP
Coach will explain.

Leave a Reply