Our program is based on a 12 week comprehensive model. We individualize each program and take into account your metabolism, hormones, nutritional deficiencies, cardiovascular health, muscle imbalances and any movement limitations when putting together your plan.
Train with a community of like minded members who desire a challenging class that will never feel “the same”. With our heart rate training methodology and endless modalities it’s guaranteed to be a great workout for any fitness level. Each workout includes strength training, HIIT, and endurance training. Classes range from 16-20 team mates at a time.
Our small group programs meet 2x/week and are put together based upon ability and limitations. A great candidate for our small group program would be someone who exhibit few limitations, enjoy high energy challenging workouts and/or prefer working out with others in a group setting but still need the individualization of working with a trainer. Class size typically ranges from 6-10 team mates and consists of various forms of mobility, strength, and Cardiovascular training.
Our 1 on 1 program meets 2x per week training with one of our fitness professionals. Whether your goal is weight loss, weight gain, toning, improved function or you just want to someone to motivate you and keep you accountable we have several different fitness professionals to assist you along the way. We utilize our metabolic, nutritional, and lab resources to create a completely custom approach to your fitness needs.