Our program is based on a 12 week comprehensive model. We individualize each program and take into account your metabolism, hormones, nutritional deficiencies, cardiovascular health, muscle imbalances and any movement limitations when putting together your plan.
Initial Transformation Session to Establish Goals
Customize Workouts to your Metabolism using Metabolic Efficiency Assessment
Determine Appropriate Exercise Program with Strength and Work Capacity Testing
Body Composition Analysis with InBody equipment
Heart Rate Strap
Heart Rate Monitoring Program by FirstBeat
Habit Based Nutrition Accountability Program (meal planning)
Unlimited Nutrition Support
12 Weeks of Customized Exercise Programming
On going Support and Coaching via text/email/online Coaching
Fun Engaging Community Environment
Movement Screen and Mobility Prescriptions
Our small group program is our premier program for those ready to take their training to the next level! This program is where our clients get the best possible results because our trainers can provide true strength and conditioning programming and individualize it for every participant. The classes are put together based upon ability and limitations of every individual. Class size typically ranges from 3-6 team mates and you will be exposed to cutting edge methods of Mobility, Strength, and Metabolic Conditioning training.
Our 1 on 1 program participants get best results when meeting 2-3x/week . Individuals will be training with one of our fitness professionals and have complete attention towards their goals. Whether your goal is weight loss, weight gain, toning, improved function or you just want someone to motivate you and keep you accountable we have several different fitness professionals to assist you along the way. We utilize our metabolic, nutritional, and lab resources to create a completely custom approach to your fitness needs.