Programs – Invictus Fitness Solutions
Call Us: (949) 257-2189

Programs

Our Unique Approach

Our program is based on a 12 week comprehensive model. We individualize each program and take into account your metabolism, hormones, nutritional deficiencies, cardiovascular health, muscle imbalances and any movement limitations when putting together your plan.

This Plan Includes:

  • Metabolic Efficiency Assessment to customize cardio programming
  • Lab testing to get a deeper look at internal function
  • A heart rate strap and FirstBeat program
  • 12 week meal plan with shopping list
  • 12 weeks of customized work out programming
  • On going support and coaching via text/email/online coaching

Large Group Personal Training

Train with a community of like minded members who desire a challenging class that will never feel “the same”. With our heart rate training methodology and endless modalities it’s guaranteed to be a great workout for any fitness level. Each workout includes strength training, HIIT, and endurance training. Classes range from 16-20 team mates at a time.

Small Group Personal Training

Our small group programs meet 2x/week and are put together based upon ability and limitations. A great candidate for our small group program would be someone who exhibit few limitations, enjoy high energy challenging workouts and/or prefer working out with others in a group setting but still need the individualization of working with a trainer. Class size typically ranges from 6-10 team mates and consists of various forms of mobility, strength, and Cardiovascular training.

One-On-One Personal Training

Our 1 on 1 program meets 2x per week training with one of our fitness professionals. Whether your goal is weight loss, weight gain, toning, improved function or you just want to someone to motivate you and keep you accountable we have several different fitness professionals to assist you along the way. We utilize our metabolic, nutritional, and lab resources to create a completely custom approach to your fitness needs.

Metabolic Efficiency Assessment

metabolic

Corporate Wellness

Online Programming and Coaching

online

Nutrition Therapy and Nutrition Coaching

nutrition

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