OmegaFit Wednesday June 21st – Invictus Fitness Solutions
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OmegaFit Wednesday June 21st

20
Jun

OmegaFit Wednesday June 21st

Omega Fit Wednesday

Warm Up

Coaches Choice
Coach to choose warm up modality

MOBILITY

Band stretchs
Chest
Triceps
Hamstrings
Pirformis
Lowerback

Strength

Strength
30-20-10 (try increasing weight as reps decrease)
Block 1:
Split squats
Dumbbell Lateral Raises
Ball slams side to side KneelingBlock 2:
Shoulder arnold press
Curtsy Lunges
Kneeling ball slams

Block 3:
Single Leg Squats to box
Chest Press from floor
Dead Bugs

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