OmegaFit Wednesday June 14th – Invictus Fitness Solutions
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OmegaFit Wednesday June 14th


OmegaFit Wednesday June 14th

omega fit Wednesday

Warm Up

Coaches Choice
Coach to choose warm up modality


Dynamic Stretching


Strength block 6
Block 1: coaches choice for reps and time
Tricep extension with twist (laying on mat, lower weight with weights facing in, twist weight to toes as you press)
Reverse flys
Step upsBlock 2:
Single leg power lunges Each (step back into lunge, bring leg up and power off leg) repeat on same leg until done w count
Row 100m 10 bicep curls (coaches choice # rounds)

Block 3
Plank toe taps
Bird dogs

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