OmegaFit Tuesday June 20th – Invictus Fitness Solutions
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OmegaFit Tuesday June 20th

19
Jun

OmegaFit Tuesday June 20th

Omega Fit Tuesday

Warm Up

Coaches Choice
Coach to choose warm up modality

MOBILITY

Stretching Matrix
Hamstrings
Quads
Hips
Calves
Lats

CONDITIONING

CARDIAC EXCHANGE
1MIN BIKE
1MIN ROW
1MIN BUTT KICKS
1MIN BREAK
REPEAT 4X1MIN BALL TOSS
1MIN RUSSIAN TWIST
1MIN PLANK BALL TAPS
1MIN BREAK
X4


CORE CONTROL
Side Plank w one leg the air
Side plank rotation
ATW PLANK
2 ROUNDS

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