OmegaFit Tuesday June 13th – Invictus Fitness Solutions
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OmegaFit Tuesday June 13th

13
Jun

OmegaFit Tuesday June 13th

Omega Fit Tuesday

Warm Up

Coaches Choice
Coach to choose warm up modality

MOBILITY

Warm Up

CONDITIONING

Conditioning WOD
4 laps around the building
400 M row
40 Calories on the bike
3 laps around the building
300 M row
30 calories on the bike
2 laps around the building
200m row
20 cals on the bike
1 lap around the building
100m row
10 cals on the bikeCore and stretching Coaches choice

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