OmegaFit Thursday June 22nd – Invictus Fitness Solutions
Call Us: (949) 257-2189

OmegaFit Thursday June 22nd

21
Jun

OmegaFit Thursday June 22nd

Omega Fit Thursday

Warm Up

Coaches Choice
Coach to choose warm up modality

MOBILITY

Dynamic Stretching

CONDITIONING

Cardio blast
75m/ AirdyneBike 2 Cal
4,8,12,16 Alternating Step ups
Repeat 8-10 min21-15-9
Cal Row
Thrusters
Push Ups
Jump Squats

50 wall Balls
2 laps around Building
40 ball chest toss against building
2 laps around building
30 Ball Slams
2 laps around building

Leave a Reply