OmegaFit Thursday June 15th – Invictus Fitness Solutions
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OmegaFit Thursday June 15th

15
Jun

OmegaFit Thursday June 15th

Omega Fit Thursday

Warm Up

Coaches Choice
Coach to choose warm up modality

MOBILITY

CONDITIONING

Conditioning WOD 2
2000 M Row
20 Ball Slams
20 wall balls
20 sit ups
20 step ups
1500m Row
15 ball slams
15 wall balls
15 sit ups
15 steps up
1000 m row
10 wall balls
10 ball slams
10 step ups
10 sit upsCore and mobility Coaches Choice

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