OmegaFit Monday June 19th – Invictus Fitness Solutions
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OmegaFit Monday June 19th

18
Jun

OmegaFit Monday June 19th

Omega Fit Monday

Warm Up

Coaches Choice
Coach to choose warm up modality

MOBILITY

Stretching Matrix
Hamstrings
Quads
Hips
Calves
Lats

Strength

Strength Blocks
Block 1 (try increasing weight as the reps get lower)
30-20-10
Goblet Squats
Push ups
Ball sit upsBlock 2:
Plank Rows
Sumo Squat
Bicep Curls

Block 3:
Overhead Tricep extension
Dumbbell Step ups per leg
Ball Slams

Coaches choice for block timing If finished before time is up, Start again

Conditioning:
Calories for time on Airdyne or Rower

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