Omega Fit Tuesday WOD (6-6-17) – Invictus Fitness Solutions
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Omega Fit Tuesday WOD (6-6-17)

6
Jun

Omega Fit Tuesday WOD (6-6-17)

Omega Fit Tuesday

Warm Up

Coaches Choice
Coach to choose warm up modality

MOBILITY

Stretching Matrix
Hamstrings
Quads
Hips
Calves
Lats

CONDITIONING

Cardio Circuit 2
Block 1 (7 min) rowing
2 min (GO pace)
1 min (READY pace)
2 min (GO pace)
1 min (Ready Pace)
1 min OH pace

Block 2 (10 min)
2 laps around the building
400 m row
repeat until time is up

Block 3 (2 min)
Airdyne for calories
Repeat

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