Omega Fit Thursday – Invictus Fitness Solutions
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Omega Fit Thursday

25
May

Omega Fit Thursday

Warm Up

Coaches Choice
Coach to choose warm up modality

MOBILITY

Stretching Matrix
Hamstrings
Quads
Hips
Calves
Lats

Warm Up

Conditioning
Running Day….
Run to church and back
50 jumping Jacks
Run to church and back
40 high knees
Run to church and back
30 Jumping jack squats (jump out to sumo squat jump up with feet together)
Run to church and back
20 Mountain Climbers
Run To church and back
10 burpees


CORE

Core battery
Plank arm reach
Russian twist
Plank handtaps
30 sec

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