Omega Fit Thursday (6-8-17) – Invictus Fitness Solutions
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Omega Fit Thursday (6-8-17)

8
Jun

Omega Fit Thursday (6-8-17)

Warm Up

Coaches Choice
Coach to choose warm up modality

MOBILITY

CONDITIONING

Cardio blast
75m/ AirdyneBike 2 Cal
4,8,12,16 Alternating Step ups
Repeat 8-10 min21-15-9
Cal Row
Thrusters
Push Ups
Jump Squats50 wall Balls
2 laps around Building
40 ball chest toss against building
2 laps around building
30 Ball Slams
2 laps around building

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