Omega Fit Conditioning Tuesday – Invictus Fitness Solutions
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Omega Fit Conditioning Tuesday

23
May

Omega Fit Conditioning Tuesday

Warm Up

Coaches Choice
Coach to choose warm up modality

MOBILITY

Stretching Matrix
Hamstrings
Quads
Hips
Calves
Lats

CONDITIONING

Conditioning Circuits

50-40-30-20-10 Rep scheme of each of the following exercises:
Row (500-400-300-200-100)
Wall Balls
Jump Squats
Shoulder Taps
Ball slams from chest height (meaning pick up ball from ground but dont lift overhead)
Lunges
Sit ups or crunches

In remaining time, start back up in reps
50-40-30-20-10 then 20-30-40-50

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