Monday Workout Of the Day! 2-27-17 – Invictus Fitness Solutions
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Monday Workout Of the Day! 2-27-17

27
Feb

Monday Workout Of the Day! 2-27-17

https://youtu.be/XySCFL93Uhc

 

Warm Up

Mobility1b
30 sec each. Repeat 2x
Shoulder Resistance band rolls
Good Mornings
Bird Dog
Side Lunge

CORE

Superman

Single Leg rotational Ball toss

Alternating prone arm leg reach

45 second each movement repeat for 4 rounds

WOD

500m Row
500 meter row for time

Overhead Squat
20 reps

400m row

Reverse Lunge w/ Rotation
16

300m Row

Ball Slams
12x

200m row

Kettlebell Swings
x8

100m Row
100 meter row for time

Burpees
8-10

2 Rounds total for TIME:


COOLDOWN

Hamstring Stretching

Kneeling Hip Flexor Stretch

Erector Spinae

Supine Piriformis

Child pose

45 sec each movement

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